Practical wisdom for the body you live in.
Your job, your habits, your hobbies and the state you live in all wear on your body. Your Body Almanac lists what each one takes, and the small, sourced things you can do about it.
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Start with one of these
Software engineer
Long hours seated, eyes on screens, hands on keys.
habitDrinking alcohol
Social, relaxing, and harder on your body than it feels at the time.
placeIndiana
High-radon soil, gray winters, humid summers and a lot of private wells.
hobbyRunning
Thousands of footstrikes a week, mostly through your shins, knees and feet.
occupationNurse
Twelve-hour shifts on your feet, lifting, turning and rarely sitting down.
occupationTruck driver
Long hours behind the wheel, irregular sleep and food from truck stops.
How your almanac works
Add what you do
Pick your job, your habits, your hobbies and where you live. Most people have five to ten.
We gather the advice
Your Body Almanac merges the advice and drops the duplicates. Magnesium for drinking and magnesium for running becomes one line.
Tick it off each day
Your Today page lists the daily and weekly practices. Check them off and keep your streak.
Start your almanac Free while Your Body Almanac is in beta.